Can Colonic Irrigation Help Constipation?
November 2025
We know it can be embarrassing to talk about our bowel movements, and this is especially true when it comes to constipation. But we’ve all experienced it at some point in our lives and understand the discomfort and inconvenience it can cause – this is a safe space!
According to the Gastroenterological Society Of Australia (GESA), it’s thought that up to one in five Australians currently have constipation, but only a minority of people will seek help for it.
Colonic irrigation – or colon hydrotherapy – is a safe and gentle way to cleanse the gut and remove built-up gas, toxins, and waste. This provides relief from constipation and is beneficial for people with bloating, digestive issues, or conditions that stop the digestive system from working as it should.
What causes constipation?
GESA says someone may be constipated if they go to the toilet less than three times a week, but any recent bowel habit changes can indicate that your digestive system isn’t functioning as well as it should.
Constipation can be caused by a range of factors, such as lifestyle, hormones, stress, and even travelling. They include:
- Not drinking enough water
- A lack of fibre in your diet
- Not moving your body enough
- Certain medications – including over-the-counter pain killers
- Hormonal imbalance, menstrual cycle, or menopause
- Stress
- Travelling
Constipation accumulates toxins in the gut and can lead to many uncomfortable side effects, such as pain, haemorrhoids, and faecal impaction.
Colon hydrotherapy is an effective way to flush out these toxins, regulate your bowel habits, and prevent the issues often associated with constipation.
How Does Colonic Irrigation Work?
Colonic irrigation involves inserting a small tube into the rectum and cleansing the colon using warm, hygienic, filtered water.
The water circulates through the colon and loosens accumulated waste and gas. The loosened debris is then naturally released from the body, leaving you feeling lighter and more energised.
Each session usually takes around 45 to 60 minutes and can be repeated multiple times to achieve a more thorough cleanse.
How Will A Colonic Help With Constipation?
Colon hydrotherapy reduces toxins and harmful bacteria in your body, improves internal detoxification, boosts energy levels, and allows the digestive system to function more efficiently.
A colonic cleanse can help restore your gut health to its natural balance and provide long-lasting relief from constipation.
How Long Will It Take To See Results of a Colonic?
The effects of a colonic will differ in each person, but many will experience bowel movements in the hours following their treatment.
Following your colonic, we recommend staying hydrated, eating light meals, and avoiding caffeine and alcohol to reap all the benefits of your cleanse.
Some patients may experience mild cramping and discomfort following their treatment, but this is usually manageable and won’t last long.
Will A Colonic Provide Long-Term Relief Against Constipation?
A single colon cleanse will provide temporary relief from constipation, so multiple sessions are recommended by therapists if you want more long-lasting benefits.
Following your treatment, our experienced therapists will analyse your body’s response and may recommend a series of colonics across a set period of time.
You can continue to get the most out of your newly-cleansed colon by eating a high-fibre diet, staying hydrated, and doing regular exercise.
Is Colonic Irrigation Safe?
Yes, colon hydrotherapy is a very safe and gentle treatment when carried out by qualified professionals.
There are some cases where colonic irrigation isn’t recommended, though. These include, but aren’t limited to, people with heart or kidney problems, inflammatory bowel diseases like Crohn’s or colitis, haemorrhoids, and colon cancer.
At Kuyu Colonics, we use state-of-the-art, medically graded equipment and our experienced therapists consult every patient before their treatment to ensure they are suitable for colonic irrigation.
If you’d like to learn more about how you can get safe, comfortable, and effective colon hydrotherapy in Canberra, contact the Kuyu Colonics team today using the form on this page or by calling 02 6106 9517.